Free commitment worksheet

Make the promise specific enough to start

A useful commitment names the action, the rhythm, and how you will recognise completion. Keep the minimum realistic. You can always do more than the minimum when the day allows it.

Write your plan

Fill in the fields below, then print or copy the plan for your own records. Nothing is saved by FitBond.

Private in-browser worksheet

Write your commitment

Your answers stay in this tab. FitBond does not save or email them.

What do you want to practise?For example: strength training twice a week.What is your repeatable minimum?Name the smallest version that still counts for your goal.When will you usually do it?Choose days or an anchor such as after your first coffee.Where will you start?A room, route, class, park, or other clear place.How will you recognise completion?A calendar tick, activity record, or another simple check.What might get in the way?Name one likely barrier, then make the first step easier.What will you do after a missed session?Choose the next opportunity and return to the minimum.

Print a copy or copy your plan when you are ready.

This is a planning aid. If you join a Bond, its published goal, cadence, verification, payment, cancellation, and settlement rules apply.

Use the plan as a reset point

Keep the completed plan somewhere you will see it. If a session gets missed, read the restart line and use the next available opportunity. The purpose is to return to the plan, not to add shame or double the workload.

Make the promise specific enough to start

Write your plan

Write your commitment

Use the plan as a reset point

Join the FitBond waitlist