Practical guide
How to stay consistent with exercise
A practical, non-medical guide to making exercise easier to repeat: choose a clear minimum, anchor it to your week, and plan the restart after a missed session.
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FitBond guides
Make the next good decision easier to repeat.
Short, practical resources for choosing a clear goal, reducing friction, and understanding how accountability works. These guides are general education, not medical advice.
Free worksheet
Free commitment worksheet
A private, printable worksheet for choosing a realistic exercise commitment, planning around friction, and deciding how completion will be recognised.
3 min readRead free worksheet →
Comparison guide
Best fitness accountability apps in the UK (2026): compare your options
A source-checked 2026 comparison of FitBond, StepBet, SweatMates, Strava, stickK and Forfeit for UK readers: what each measures, how accountability works, costs, availability and questions to ask before joining.
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Practical guide
How to choose a measurable fitness goal
Turn a broad intention into a clear, non-medical fitness commitment with an action, cadence, evidence source, finish date and plan for missing data.
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Product guide
How FitBond works: Bonds, deposits, verification and fees
A plain-English explanation of FitBond for UK readers: how a Bond is set up, how progress is verified from connected data, what happens to a deposit when you meet or miss a goal, the platform fee, and how to query a result.
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Alternatives
StepBet alternatives for UK users (2026)
Looking for an app like StepBet in the UK? A dated comparison of StepBet with FitBond, Strava and stickK: what each verifies, what it costs, UK availability and who each one suits.
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Alternatives
SweatMates alternatives: partner workout apps compared (2026)
Looking for an app like SweatMates, or a free alternative? A dated comparison of SweatMates, FitBond Head to Head, Strava and a free shared-plan approach for two people who want to keep each other training.
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Practical guide
Gym accountability partner apps: how to pick one, and how Head to Head works
What to look for in a gym accountability partner app for couples or friends, the main approaches compared, and how FitBond’s Head to Head Bond verifies two people on the same goal.
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Alternatives
DietBet alternatives for UK users (2026)
A dated comparison of DietBet with HealthyWage, FitBond and free group options for UK readers who want accountability for a weight-loss goal: how weight is checked, costs, fees and availability.
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Alternatives
HealthyWage alternatives for UK users (2026)
What HealthyWage offers UK residents, how weight is checked, and how it compares with DietBet, FitBond and free support for a weight-loss accountability goal.
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Alternatives
What happened to GymPact? Alternatives for UK gym-goers (2026)
GymPact, later Pact, charged users for missed gym sessions. It closed in 2017, the same year it settled with the FTC. What happened, why newer apps share the name, and the alternatives UK gym-goers can use today.
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Alternatives
stickK alternatives: commitment contract apps compared (2026)
What a commitment contract is, how stickK works, and how it compares with Forfeit and FitBond for UK readers who want to put a fitness goal in writing and add a consequence.
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Free tool
Steps to miles calculator: how far is 10,000 steps?
Convert steps to miles and kilometres using your height or measured step length, see how many steps are in a mile for you, and estimate how long the walk takes.
3 min readRead free tool →