Practical guide
How to stay consistent with exercise
A practical, non-medical guide to making exercise easier to repeat: choose a clear minimum, anchor it to your week, and plan the restart after a missed session.
5 min readRead practical guide →
FitBond guides
Make the next good decision easier to repeat.
Short, practical resources for choosing a clear goal, reducing friction, and understanding how accountability works. These guides are general education, not medical advice.
Free worksheet
Free commitment worksheet
A private, printable worksheet for choosing a realistic exercise commitment, planning around friction, and deciding how completion will be recognised.
3 min readRead free worksheet →
Comparison guide
Fitness accountability apps in the UK: compare your options
A source-checked comparison of FitBond, StepBet, Strava and stickK for UK readers, including evidence, social support, costs, availability and questions to ask before joining.
8 min readRead comparison guide →
Practical guide
How to choose a measurable fitness goal
Turn a broad intention into a clear, non-medical fitness commitment with an action, cadence, evidence source, finish date and plan for missing data.
6 min readRead practical guide →